Converting ingredients 

This page offers help in converting various ingredients. By means of the weights and measurements charts you can gain insight in: liquids, granulated sugars, butters, coconut oil, nut flour, other types of flours and grated coconut.


You can also find a list to convert Fahrenheit to Celsius.

 

Good Luck!

Celsius vs Fahrenheit

ML vs Grams vs Ounces

Celsius Fahrenheit
165ºC 325 F
180ºC 350 F
190ºC 375 F
205ºC 400 F
220ºC 425 F
230ºC 450 F
ML Grams Ounces
30 ml 28 gr 1 oz
150 ml 142 gr 5 oz
300 ml 285 gr 10 oz
600 ml 567 gr 20 oz

Liquids: water, milks, honey and maple syrup

ML Cup Ounces Tablespoon
30 ml 1/8 cup 1 oz 1 tbsp
60 ml 1/4 cup 2 oz -
80 ml 1/3 cup 3 oz -
120 ml 1/2 cup 4 oz -
180 ml 3/4 cup 6 oz -
240 ml 1 cup 8 oz -
475 ml 2 cup 16 oz -
710 ml 3 cup 24 oz -
950 ml 4 cup 32 oz -

Granulated sugars: Maple sugar and coconut sugar

Grams Cup Tablespoon
25 gr - 2 tbsp
50 gr 1/4 cup -
70 gr 1/3 cup -
100 gr 1/2 cup -
200 gr 1 cup -

Ghee or lactose free butter

Grams Cup Tablespoon
15 gr - 1 tbsp
60 gr 1/4 cup -
75 gr 1/3 cup -
120 gr 1/2 cup -
240 gr 1 cup -

Palm shortening /coconut oil

Grams Cup Tablespoon
12 gr - 1 tbsp
45 gr 1/4 cup -
65 gr 1/3 cup -
90 gr 1/2 cup -
180 gr 1 cup -

Nut flowers

Grams Cup Tablespoon
20 gr - 3 tbsp
25 gr 1/4 cup -
35 gr 1/3 cup -
50 gr 1/2 cup -
100 gr 1 cup -

Arrowroot / Topiaca / Coconut flour and powdered sugar

Grams Cup Tablespoon
20 gr - 3 tbsp
30 gr 1/4 cup
40 gr 1/3 cup -
60 gr 1/2 cup -
120 gr 1 cup -

Shredded coconut

Grams Cups
20 gr 1/4 cup
40 gr 1/2 cup
80 gr 1 cup

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